Traditional massage has many health benefits, even if you are not targeting any specific issue, including reduced anxiety and pain. It may also address tightness including reduced range of motion and headaches, lower blood pressure and strengthen the immune system.
Craniosacral Therapy is a very gentle, light-touch therapy that is focused on both physiological and energetic misalignments. While craniosacral therapy targets all parts of the body, it is often focused on the bones of the skull– subtle manipulations in order to release restrictions in the membrane that surround your brain and spine. Clients often report a decrease in headaches, an increased ability to focus and improvements in creative flow. Sometimes, memories emerge that have previously been repressed. This therapy often ends up being a surprise favorite therapy–it is extremely relaxing and, over time, even life changing, as it realigns your body with your self as you were intended to be.